Who doesn't want washboard abs? However not many of us can survive the three hundred sit ups and crunches routine! But a flat stomach doesn't have to be a dream, or a trip to the surgeon. For people looking for accessible exercises for the lower abs, why not try yoga?
Cycling has always been one of the most efficient ways to slim down, but requires space indoors and outdoor travel. But now, using the Vissco Cycle Exerciser, you can sit down comfortably on any stool or chair and pedal away those unwanted flabby areas of the calves, hips, thighs and abdomen. Pedaling action takes inches off your figure thereby toning and firming your muscles.
WHEN TO USE
To exercise lower limbs
Weight loss
Strengthening of lower limb muscles
New Cycle Exerciser Features
Strength and range of motion exercises help improve joint function
Pedaling uses thigh muscles: quadriceps to push down, and hamstrings to pull up during the circular motion
Cycling workout results in isometric engagement of the abdomen as a supporting muscle group
Range of motion exercises help improve joint function
Reduce hip pain caused by bone diseases such as osteoarthritis and necrosis
Cycle can be used in preferably recumbent position or in sitting position
Flat bench leg pull exercise is very effective for flat stomach. It is a great workout for lower abs and helps to shape your abdomen. Doing this exercise daily promises you a flat stomach. Click the link to access full video on exercises for flat stomach https://www.youtube.com/watch?v=nTVK9s35wIU Watch how to do leg pull here https://www.youtube.com/watch?v=gV0_hxqRY08